Mindful Kids Club

Mindful Kids Club

Mind-body training

Mindful Kids Club

is here to support families on fostering and nurturing a compassionate, kind and open heart.

On the mission to soothe the world through mindful play.

We are here to highlight the importance of mental health in our kids and us as role models.

Our games and tools used in our playtime can be utilized throughout life.

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It’s a group effort

Our sacred quest is to connect with communities and families who know that their child’s education extends far beyond the classroom, and support an approach to learning that extends into homes, families, communities, and the world.

Through sharing ancestral wisdom, we support and develop the Good Heart and the potential of all beings, while sharing in a community of care, love and respect.

We can transform humanity and create a happier, more compassionate world through education.

Why mindfulness?

Emotional Regulation:

Mindfulness helps children recognize and manage their emotions, reducing impulsive reactions to stress or frustration.

Stress Reduction:

We teach techniques to provide children with tools to cope with stress and anxiety in a healthy way.

Enhanced Concentration:

These practices can boost attention and focus, which can be especially helpful in a school setting and for the rest of their lives.

Increased Self-Awareness: Kids become more in tune with their thoughts and feelings, to understand themselves and self-acceptance.

Cultivating Love for Nature:

Environmental Awareness.

Better Social Skills: Mindfulness can improve interpersonal relationships by promoting empathy, active listening, and conflict resolution.

Mindfulness of joy:

Rejoicing in the present.

Founded on three pillars: wisdom, compassion and ethics, these teachings are supported and inspired on a Buddhist worldview.

This is how we do it

Mindfulness

Learning through games

Body scans and awareness
Breathing techniques to for resilience and nervous system regulation
Mindful walking
Grounding exercises
Readers Corner
Guided or kid led storytelling

Emotion Check-in

Sensory Activities

Mindful coloring to encourage self-expression
Guided relaxation or focused breathing, to help kids connect with their bodies and emotions
Story writing, individually and as a group

Movement

Somatic Work

Guided somatic movement
We have an arsenal of games that help kids connect with their bodies
Fostering through creative movement an outlet to process emotions
Music and free movement

Journaling

Gratitude Journals

Crafting gratitude journals to instill positivity and gratitude in their daily lives
Listing what we are thankful for each day
Kids learn to appreciate life's blessings and develop a deeper sense of self-love

Hi! I’m the founder!

~ Caro

I’m a BIPOC mom with 15 years + of experience of working with kids. I bring mindful play and games to help regulate their nervous system and give them the tools that they need in life.

My passion lies in fostering a deep connection with the natural world, believing it to be the greatest teacher of all. Drawing from my diverse background as a psychology student, Buddhist practitioner, meditation instructor, and advocate of indigenous wisdom, my philosophy is a rich tapestry of eclectic teachings. I find solace and inspiration in the ancient ways of my ancestors, weaving their teachings into the fabric of my life's work. I thank all my teachers, everywhere.

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